Goose Fat
We have a small collection of Goose Fat here at Confit Direct that is perfect to add to vegatables or roast potatoes for a new and interesting taste.
Duck Fat
Duck is actually a great value in cooking when one considers what a whole duck costs and what the end results are.
Furthermore, what many are unaware of is the health benefits to duck fat. Duck fat contains 35.7% saturates, 50.5% monounsaturates (high in linoleic acid) and 13.7% polyunsaturated fats.(Which contains Omega-6 and Omega-3 essential oils). This compares to olive oil which is: 75% monounsaturated fat (mostly oleic acid) 13% saturated fat and 10% Omega-6 linoleic acid and 2% Omega-3 linoleic acid. The main difference between chicken, turkey and duck is that duck contains more linoleic acid, which chicken and turkey contain a higher amount of polyunsaturated fats. It appears that duck and goose fat are more like olive oil than butter or beef fat.