Duck Confit 4 cuisses/legs 1350g £18.30

4 Legs/Cuisses of Confit de Canard in 1 tin.
Confit de Canard reared by farmers in le Gers and processed near Samatan by les Fleurons de Samatan, their cooperative.
As tasty as duck can be! Heat for 8/10 minutes until the skin is starting to crisp. We do it in a hot frying pan: 3 minutes skin side down, 3 minutes skin side up then 2 minutes skin side down again. Goes beautifully with Gaillac Red wines

Duck and goose confit is meat cooked and preserved in its own fat. SW France has one of the lowest rates of heart disease in Europe and it is thought that duck & goose fat may be a contributory factor to this. This is apparently due to the fat being high in mono- and polyunsaturates. What’s more, duck and goose are also high in iron. Confit is certainly very tasty and possibly good for you as well. What more could you want?